Post Type for Training Programs
CONFIDENT CURVES Includes 5 workouts per week, focusing on overall body muscle growth. Repeat the workouts every week for 6 weeks, then take a rest week. After that, start another 6-week cycle, and so on. When the reps start to feel easy, increase the weight in the exercises! Day 1 Day 2 Day 3 Day […]
Shape & Shine Includes 5 workouts per week, Focusing on legs, glutes and toned look. Repeat the workouts every week for 6 weeks, then take a rest week. After that, start another 6-week cycle, and so on. When the reps start to feel easy, increase the weight in the exercises! Day 1 Day 2 Day […]
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